About The Pod

Thank you for visiting The Pod: Yoga and Massage Therapy Studio and taking the time to learn more about we do. Yoga Teachers at The Pod are certified, registered with Yoga Alliance, and recognized as senior yoga teachers in Canada. We have a diverse background in yoga and offer experience, enthusiasm and a passion for helping improve health. We invite you to experience our dynamic, unique teaching styles that focus on strength and flexibility, with the aim of creating a balanced asana practice. We use humour and compassion to encourage you to explore yoga in a way that honors your own experience and helps you to understand your body and movement patterns. The Pod offers community yoga classes, private sessions, and workshops. You will enjoy a few different styles of yoga at The Pod: Hatha, Iyengar, Therapeutic, Prenatal, Ageless (Mature) Ladies, Mens Only, Kundalini. Please refer to the Yoga Page on this website for class descriptions, rates, and schedule.

All Massage Therapists at The Pod are registered and have graduated from programs with at least 2200 hours of experience. Therapists are experienced in deep tissue, sports, pregnancy and relaxation massage techniques. We believe massage to be invaluable for soft tissue injuries, sports injuries, and chronic pain. Having experienced physical traumas ourselves, we know that massage therapy can play a key role in restoring health and function. Our massage therapy training and over a decade of experience working with patients have provided us with an in-depth knowledge of anatomy, physiology, kinesiology and pathology, as well as insights, that enable us to help you reach your therapeutic goals.

The Pod is also pleased to be the home for Dunbar Sports Rehabilitation. Scott Dunbar is a Certified Athletic Therapist, specializing in injury rehabilitation. He welcomes new patients to his practice and is also available for sport teams. Please visit Dunbar Sports Rehabilitation for more information.

If you have questions about yoga classes, workshops, massage or athletic therapy, please send a message to Daena at pod@themountainpod.ca. We are currently accepting new patients/students into our yoga classes and massage therapy/athletic therapy practices. Thank you for visiting and Namaste.